Salvatore Domina 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
66
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 129 |
November 21, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 66 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 113 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 | 113 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 | 36 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 | 36 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 36 |
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Workout Graph
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