Salvatore Domina v200m/0:11r...4 row
800m
Meters
3:57.4
Time
2:28.3
Pace
44
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 871m |
| Overall Time | 14:59.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 104 |
November 22, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 32 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 33 | |
| r: 0:11 | 16m | |||||
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 33 | |
| r: 0:22 | 18m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 33 | |
| r: 0:15 | 22m | |||||
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 31 | |
| r: 10:00 | 15m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.