Salvatore Domina 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 107 |
November 24, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 852 | 142 | 23 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 |
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Workout Graph
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