Salvatore Domina 1200m row
1,200
Meters
4:23.4
Time
1:49.7
Pace
88
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 120 |
November 24, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,200 | 1:49.7 | 265 | 1211 | 31 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 29 |
| 1:08.3 | 600 | 1:53.8 | 237 | 1116 | 28 |
| 1:08.1 | 900 | 1:53.5 | 239 | 1123 | 28 |
| 1:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 39 |
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