Salvatore Domina v200m/0:30r...2 row
400m
Meters
1:24.0
Time
1:45.0
Pace
31
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 441m |
| Overall Time | 11:56.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 47 |
| Drag Factor | 111 |
November 25, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 33 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 | |
| r: 0:30 | 17m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | |
| r: 10:00 | 24m | |||||
| r41m |
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Workout Graph
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