Salvatore Domina 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
November 27, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 870 | 290 | 24 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 27 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 26 |
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Workout Graph
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