Salvatore Domina 12x200m/r row
2,400m
Meters
11:40.0
Time
2:25.8
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 11:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 150 |
November 27, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,400m | 2:25.8 | 113 | 688 | 32 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 23 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 42 | |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 24 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 24 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 42 | |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 22 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 44 | |
| 1:18.2 | 200m | 3:15.5 | 47 | 461 | 24 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 48 | |
| 1:26.0 | 200m | 3:35.0 | 35 | 421 | 23 | |
| r0m |
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Workout Graph
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