Salvatore Domina v150m/0:32r...8 row
1,200m
Meters
3:53.0
Time
1:37.0
Pace
100
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 1,355m |
| Overall Time | 26:12.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 125 |
November 27, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,200m | 1:37.0 | 383 | 1616 | 33 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | |
| r: 0:32 | 19m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:23 | 21m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | |
| r: 0:36 | 18m | |||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | |
| r: 9:26 | 21m | |||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | |
| r: 0:23 | 19m | |||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 36 | |
| r: 0:15 | 19m | |||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:28 | 18m | |||||
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 34 | |
| r: 10:00 | 20m | |||||
| r155m |
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Workout Graph
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