Salvatore Domina v10:00/2:00r...7 row
5,925m
Meters
22:30.0
Time
1:53.9
Pace
419
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,351m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 151 |
November 28, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,925m | 1:53.9 | 237 | 1114 | 30 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 25m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:30 | 63m | |||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | |
| r426m |
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