Salvatore Domina v200m/0:27r...2 row
400m
Meters
1:24.2
Time
1:45.2
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 438m |
| Overall Time | 11:53.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 119 |
November 29, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 33 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | |
| r: 0:27 | 16m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | |
| r: 10:00 | 22m | |||||
| r38m |
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Workout Graph
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