Salvatore Domina 5x0:30/0:30r row
781m
Meters
2:30.0
Time
1:36.0
Pace
66
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,123m |
| Overall Time | 5:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 123 |
November 29, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 781m | 1:36.0 | 395 | 1660 | 33 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r342m |
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Workout Graph
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