Salvatore Domina 4:00 row
1,078m
Meters
4:00.0
Time
1:51.3
Pace
76
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 124 |
December 01, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
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Workout Graph
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