Salvatore Domina v200m/0:21r...4 row
800m
Meters
2:57.4
Time
1:50.8
Pace
56
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 872m |
| Overall Time | 14:07.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 111 |
December 02, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 32 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:21 | 19m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | |
| r: 0:27 | 20m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | |
| r: 0:22 | 18m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | |
| r: 10:00 | 15m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.