Salvatore Domina v200m/0:28r...4 row
800m
Meters
2:52.6
Time
1:47.8
Pace
59
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 874m |
| Overall Time | 14:23.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 112 |
December 02, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 800m | 1:47.8 | 279 | 1259 | 32 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:28 | 21m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | |
| r: 0:32 | 20m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| r: 0:31 | 19m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | |
| r: 10:00 | 14m | |||||
| r74m |
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Workout Graph
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