Salvatore Domina 300m row
300m
Meters
1:10.3
Time
1:57.1
Pace
18
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 35 |
| Drag Factor | 99 |
December 06, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 29 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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