Salvatore Domina 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
December 06, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 795 | 265 | 24 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 20 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 24 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 25 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 26 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 27 |
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Workout Graph
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