Salvatore Domina 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
December 06, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 24 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 24 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 25 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 27 |
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Workout Graph
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