Salvatore Domina 4x2:00/r row
1,943m
Meters
8:00.0
Time
2:03.5
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,943m |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 129 |
December 08, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r0m |
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Workout Graph
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