Salvatore Domina v150m/0:22r...3 row
450m
Meters
1:29.6
Time
1:39.5
Pace
38
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 527m |
| Overall Time | 8:44.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 124 |
December 09, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 450m | 1:39.5 | 355 | 1520 | 38 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 35 | |
| r: 0:22 | 18m | |||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 31 | |
| r: 6:17 | 26m | |||||
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 48 | |
| r: 0:36 | 33m | |||||
| r77m |
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Workout Graph
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