Salvatore Domina v150m/0:33r...2 row
300m
Meters
1:00.9
Time
1:41.5
Pace
25
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 342m |
| Overall Time | 1:42.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 41 |
| Stroke Count | 40 |
| Drag Factor | 111 |
December 09, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 41 | |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 49 | |
| r: 0:33 | 22m | |||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 33 | |
| r: 0:09 | 20m | |||||
| r42m |
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Workout Graph
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