Salvatore Domina 20:00 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
December 18, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 24 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 21 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 23 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 25 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 26 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 27 |
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Workout Graph
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