Salvatore Domina 10:00 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 117 |
December 20, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 149 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 26 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 28 |
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Workout Graph
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