Salvatore Domina v6:00/3:00r...3 row
4,864m
Meters
18:00.0
Time
1:51.0
Pace
352
Calories
Rest Distance | 44m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,908m |
Overall Time | 24:00.0 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1180 |
Stroke Rate | 26 |
Stroke Count | 469 |
Drag Factor | 121 |
December 20, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,864m | 1:51.0 | 256 | 1180 | 26 | |
6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 26 | |
r: 3:00 | 21m | |||||
6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 | |
r: 3:00 | 23m | |||||
6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 | |
r44m |
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Workout Graph
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