Salvatore Domina v150m/0:25r...8 row
1,200m
Meters
4:25.0
Time
1:50.4
Pace
90
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 21:25.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 118 |
December 20, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,200m | 1:50.4 | 260 | 1194 | 32 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:25 | 18m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 31 | |
| r: 0:26 | 20m | |||||
| 0:49.3 | 150m | 2:44.3 | 79 | 571 | 23 | |
| r: 0:24 | 16m | |||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 35 | |
| r: 8:28 | 23m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:30 | 19m | |||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | |
| r: 0:55 | 24m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:37 | 23m | |||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | |
| r: 5:15 | 20m | |||||
| r163m |
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Workout Graph
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