Salvatore Domina 2x8:00/3:00r row
4,225m
Meters
16:00.0
Time
1:53.6
Pace
298
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 22:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 128 |
December 22, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225m | 1:53.6 | 239 | 1121 | 26 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 26 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 27 | |
| r59m |
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Workout Graph
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