Salvatore Domina v200m/0:14r...6 row
1,200m
Meters
3:49.0
Time
1:35.4
Pace
105
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,319m |
| Overall Time | 20:33.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 121 |
December 23, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,200m | 1:35.4 | 403 | 1686 | 35 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| r: 0:14 | 26m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| r: 4:17 | 16m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | |
| r: 0:19 | 24m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | |
| r: 6:59 | 14m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | |
| r: 0:22 | 24m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
| r: 4:33 | 15m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.