Salvatore Domina v5:00/r...19 row
9,655m
Meters
40:00.0
Time
2:04.2
Pace
612
Calories
45
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,655m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 118 |
December 27, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,655m | 2:04.2 | 182 | 927 | 22 | 45 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 0 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 0 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 0 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 51 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 0 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 0 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 125 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 152 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 143 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 157 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 0 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 0 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 0 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 0 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 82 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 0 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 0 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 0 |
| r0m |
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Workout Graph
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