Salvatore Domina v130m/0:50r...6 row
780
Meters
2:28.1
Time
1:34.9
Pace
68
Calories
137
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 971 |
| Overall Time | 10:38.1 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 119 |
December 29, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.1 | 780 | 1:34.9 | 409 | 1707 | 34 | 137 | |
| 0:26.9 | 130 | 1:43.4 | 316 | 1387 | 31 | 142 | |
| r: 0:50 | 28 | ||||||
| 0:25.1 | 130 | 1:36.5 | 389 | 1638 | 33 | 125 | |
| r: 0:50 | 27 | ||||||
| 0:24.6 | 130 | 1:34.6 | 413 | 1722 | 34 | 124 | |
| r: 0:50 | 33 | ||||||
| 0:24.2 | 130 | 1:33.0 | 434 | 1793 | 35 | 131 | |
| r: 0:50 | 51 | ||||||
| 0:23.8 | 130 | 1:31.5 | 456 | 1870 | 35 | 150 | |
| r: 0:50 | 28 | ||||||
| 0:23.4 | 130 | 1:30.0 | 480 | 1952 | 36 | 155 | |
| r: 4:00 | 24 | ||||||
| r191 |
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Workout Graph
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