Salvatore Domina 12:00 row
3,012m
Meters
12:00.0
Time
1:59.5
Pace
200
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 119 |
December 29, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 141 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 148 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 153 |
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