Salvatore Domina v130m/0:50r...6 row
780m
Meters
2:14.6
Time
1:26.2
Pace
78
Calories
162
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,334m |
| Overall Time | 10:24.6 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 48 |
| Stroke Count | 109 |
| Drag Factor | 169 |
December 29, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.6 | 780m | 1:26.2 | 545 | 2175 | 48 | 162 | |
| 0:22.7 | 130m | 1:27.3 | 526 | 2109 | 50 | 122 | |
| r: 0:50 | 102m | ||||||
| 0:22.3 | 130m | 1:25.7 | 555 | 2209 | 48 | 166 | |
| r: 0:50 | 114m | ||||||
| 0:22.4 | 130m | 1:26.1 | 547 | 2183 | 48 | 171 | |
| r: 0:50 | 91m | ||||||
| 0:22.3 | 130m | 1:25.7 | 555 | 2209 | 48 | 170 | |
| r: 0:50 | 113m | ||||||
| 0:22.3 | 130m | 1:25.7 | 555 | 2209 | 48 | 172 | |
| r: 0:50 | 110m | ||||||
| 0:22.5 | 130m | 1:26.5 | 540 | 2158 | 48 | 172 | |
| r: 4:00 | 24m | ||||||
| r554m |
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Workout Graph
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