Salvatore Domina v130m/0:50r...6 row
780m
Meters
2:29.0
Time
1:35.5
Pace
72
Calories
164
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,267m |
| Overall Time | 10:39.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 46 |
| Stroke Count | 112 |
| Drag Factor | 128 |
December 29, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.0 | 780m | 1:35.5 | 402 | 1682 | 46 | 164 | |
| 0:22.5 | 130m | 1:26.5 | 540 | 2158 | 48 | 155 | |
| r: 0:50 | 124m | ||||||
| 0:22.2 | 130m | 1:25.3 | 562 | 2235 | 51 | 168 | |
| r: 0:50 | 110m | ||||||
| 0:22.2 | 130m | 1:25.3 | 562 | 2235 | 51 | 171 | |
| r: 0:50 | 108m | ||||||
| 0:22.2 | 130m | 1:25.3 | 562 | 2235 | 49 | 174 | |
| r: 0:50 | 55m | ||||||
| 0:37.7 | 130m | 2:25.0 | 115 | 695 | 30 | 154 | |
| r: 0:50 | 69m | ||||||
| 0:22.1 | 130m | 1:25.0 | 570 | 2261 | 51 | 166 | |
| r: 4:00 | 21m | ||||||
| r487m |
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