Salvatore Domina v300m/0:52r...4 row
1,200m
Meters
4:25.5
Time
1:50.6
Pace
91
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 1,321m |
| Overall Time | 16:40.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 124 |
December 30, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,200m | 1:50.6 | 259 | 1189 | 28 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 31 | |
| r: 0:52 | 46m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | |
| r: 0:54 | 21m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:29 | 45m | |||||
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 21 | |
| r: 10:00 | 9m | |||||
| r121m |
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Workout Graph
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