Salvatore Domina v130m/0:50r...6 row
780m
Meters
2:21.3
Time
1:30.5
Pace
71
Calories
156
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,044m |
| Overall Time | 10:31.3 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 45 |
| Stroke Count | 107 |
| Drag Factor | 125 |
January 02, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.3 | 780m | 1:30.5 | 471 | 1920 | 45 | 156 | |
| 0:24.5 | 130m | 1:34.2 | 418 | 1739 | 44 | 145 | |
| r: 0:50 | 44m | ||||||
| 0:23.8 | 130m | 1:31.5 | 456 | 1870 | 43 | 154 | |
| r: 0:50 | 59m | ||||||
| 0:23.2 | 130m | 1:29.2 | 493 | 1995 | 44 | 159 | |
| r: 0:50 | 47m | ||||||
| 0:23.3 | 130m | 1:29.6 | 486 | 1973 | 46 | 161 | |
| r: 0:50 | 44m | ||||||
| 0:23.6 | 130m | 1:30.7 | 468 | 1910 | 48 | 161 | |
| r: 0:50 | 42m | ||||||
| 0:23.0 | 130m | 1:28.4 | 506 | 2040 | 47 | 161 | |
| r: 4:00 | 28m | ||||||
| r264m |
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Workout Graph
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