Salvatore Domina v1:30/2:00r...6 row
1,704
Meters
12:00.0
Time
3:31.2
Pace
90
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 133 |
January 03, 2024 17:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,704 | 3:31.2 | 37 | 450 | 17 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 22 | |
| r: 2:00 | 34 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 25 | |
| r: 2:00 | 65 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 27 | |
| r: 2:00 | 95 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 28 | |
| r: 2:00 | 107 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 30 | |
| r: 2:00 | 55 | |||||
| 1:30.0 | 70 | 10:42.8 | 1 | 120 | 6 | |
| r356 |
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Workout Graph
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