Salvatore Domina v1:30/2:00r...6 row
1,704m
Meters
12:00.0
Time
3:31.2
Pace
90
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 133 |
January 03, 2024 17:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,704m | 3:31.2 | 37 | 427 | 17 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 22 | |
| r: 2:00 | 34m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 65m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 95m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 107m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 55m | |||||
| 1:30.0 | 70m | 10:42.8 | 1 | 304 | 6 | |
| r: 2:00 | 0m | |||||
| r356m |
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Workout Graph
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