Salvatore Domina v150m/0:34r...8 row
1,200m
Meters
4:04.6
Time
1:41.9
Pace
95
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 1,365m |
| Overall Time | 19:25.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 120 |
January 03, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,200m | 1:41.9 | 331 | 1437 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:34 | 23m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:25 | 21m | |||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 35 | |
| r: 0:37 | 21m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | |
| r: 6:30 | 20m | |||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 38 | |
| r: 0:30 | 20m | |||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:27 | 21m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:45 | 20m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 30 | |
| r: 5:33 | 19m | |||||
| r165m |
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Workout Graph
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