Salvatore Domina v1:30/2:00r...8 row
3,428m
Meters
12:00.0
Time
1:45.0
Pace
264
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 26:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 125 |
January 03, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 29 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 22 | |
| r: 2:00 | 18m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 24 | |
| r: 2:00 | 20m | |||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 27 | |
| r: 2:00 | 17m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 17m | |||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 21m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 18m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 16m | |||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 39 | |
| r127m |
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