Salvatore Domina v4:00/r...4 row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,017m |
| Overall Time | 8:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 120 |
January 05, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r0m |
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Workout Graph
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