Salvatore Domina v4:00/r...4 row
2,019m
Meters
8:00.0
Time
1:58.8
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 8:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 120 |
January 05, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r0m |
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Workout Graph
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