Salvatore Domina v200m/0:24r...8 row
1,600
Meters
6:32.6
Time
2:02.6
Pace
104
Calories
122
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 1,715 |
| Overall Time | 28:40.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 143 |
January 08, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.6 | 1,600 | 2:02.6 | 190 | 952 | 30 | 122 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 31 | 134 | |
| r: 0:24 | 10 | ||||||
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 29 | 94 | |
| r: 0:36 | 11 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 31 | 139 | |
| r: 0:24 | 17 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 30 | 100 | |
| r: 9:09 | 9 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | 144 | |
| r: 0:25 | 22 | ||||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 31 | 109 | |
| r: 0:40 | 10 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | 148 | |
| r: 0:30 | 22 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 32 | 108 | |
| r: 10:00 | 14 | ||||||
| r115 |
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Workout Graph
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