Salvatore Domina v5:00/r...9 row
7,542
Meters
29:00.0
Time
1:55.3
Pace
520
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,542 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 132 |
January 10, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,542 | 1:55.3 | 228 | 1084 | 26 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 |
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Workout Graph
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