Salvatore Domina v200m/0:20r...4 row
800
Meters
2:38.9
Time
1:39.3
Pace
65
Calories
129
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 891 |
| Overall Time | 13:50.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 128 |
January 10, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.9 | 800 | 1:39.3 | 357 | 1529 | 33 | 129 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 97 | |
| r: 0:20 | 21 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | 151 | |
| r: 0:29 | 22 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 34 | 116 | |
| r: 0:23 | 24 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 155 | |
| r: 10:00 | 24 | ||||||
| r91 |
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Workout Graph
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