Salvatore Domina v200m/0:20r...4 row
800
Meters
2:34.4
Time
1:36.5
Pace
69
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 893 |
| Overall Time | 13:46.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 36 |
| Stroke Count | 93 |
| Drag Factor | 121 |
January 10, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.4 | 800 | 1:36.5 | 389 | 1640 | 36 | 135 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | 97 | |
| r: 0:20 | 23 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 39 | 160 | |
| r: 0:29 | 22 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | 119 | |
| r: 0:23 | 26 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 39 | 166 | |
| r: 10:00 | 22 | ||||||
| r93 |
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Workout Graph
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