Salvatore Domina 800m row
800
Meters
2:55.4
Time
1:49.6
Pace
58
Calories
158
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 120 |
January 10, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.4 | 800 | 1:49.6 | 266 | 1190 | 58 | 33 | 158 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 15 | 31 | 149 |
| 0:48.5 | 400 | 2:01.2 | 196 | 964 | 13 | 31 | 154 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1150 | 14 | 33 | 162 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1401 | 16 | 39 | 169 |
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Workout Graph
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