Salvatore Domina v3:00/1:00r...6 row
4,595
Meters
16:30.0
Time
1:47.7
Pace
344
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,814 |
| Overall Time | 22:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 123 |
January 11, 2024 17:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,595 | 1:47.7 | 280 | 1263 | 29 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:30 | 13 | |||||
| r219 |
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Workout Graph
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Sport Life
5x3' at 2K pace + 5 @28/30 1' rest
5x1':30" at 2K pace @28/30 30" rest
app.erg.zone