Salvatore Domina 15:00 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 140 |
January 12, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 23 | 130 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 116 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 123 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 127 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 132 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 155 |
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Workout Graph
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