Salvatore Domina 4x1:30/0:40r row
1,761m
Meters
6:00.0
Time
1:42.2
Pace
141
Calories
168
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,879m |
| Overall Time | 8:40.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 129 |
January 12, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 33 | 168 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 167 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 34 | 167 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 33 | 170 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 34 | 171 |
| r118m |
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Workout Graph
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