Salvatore Domina 4x1:30/0:40r row
1,745m
Meters
6:00.0
Time
1:43.1
Pace
138
Calories
171
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,846m |
| Overall Time | 8:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 145 |
January 12, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 33 | 171 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 33 | 165 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 34 | 172 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 33 | 174 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 35 | 173 |
| r101m |
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Workout Graph
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