Salvatore Domina v100m/0:13r...6 row
600m
Meters
2:16.0
Time
1:53.3
Pace
46
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 725m |
| Overall Time | 3:29.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 36 |
| Stroke Count | 81 |
| Drag Factor | 144 |
January 13, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:13 | 19m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:17 | 22m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 0:16 | 23m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | |
| r: 0:08 | 20m | |||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 | |
| r: 0:14 | 24m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | |
| r: 0:05 | 17m | |||||
| r125m |
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Workout Graph
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