Salvatore Domina v200m/0:20r...3 row
600m
Meters
2:06.5
Time
1:45.4
Pace
48
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 658m |
| Overall Time | 3:18.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 129 |
January 13, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 36 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| r: 0:20 | 19m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 32 | |
| r: 0:28 | 17m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:24 | 22m | |||||
| r58m |
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Workout Graph
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