Salvatore Domina v1:00/0:33r...4 row
905m
Meters
4:00.0
Time
2:12.5
Pace
54
Calories
115
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 1,011m |
| Overall Time | 15:11.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 96 |
January 15, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 115 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 73 | |
| r: 0:33 | 60m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 152 | |
| r: 0:18 | 13m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 81 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 157 | |
| r: 10:00 | 16m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.