Salvatore Domina v200m/1:00r...9 row
1,290m
Meters
3:48.0
Time
1:28.3
Pace
124
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 17:48.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 44 |
| Stroke Count | 165 |
| Drag Factor | 126 |
January 16, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,290m | 1:28.3 | 507 | 2045 | 44 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 38 | |
| r: 1:00 | 54m | |||||
| 0:23.6 | 130m | 1:30.7 | 468 | 1910 | 41 | |
| r: 1:00 | 121m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 4:00 | 156m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r: 1:00 | 87m | |||||
| 0:22.5 | 130m | 1:26.5 | 540 | 2158 | 43 | |
| r: 1:00 | 156m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r: 4:00 | 181m | |||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:00 | 126m | |||||
| 0:22.4 | 130m | 1:26.1 | 547 | 2183 | 48 | |
| r: 1:00 | 140m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | |
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.